Disclosure: This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

 

As you know, I’ve started reading Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks – While Burning Fat Overnight by Joel Marion. Through three phases, bestselling author, fitness expert, and nutritionist Joel Marion guides you step-by-step into this weight loss journey debunking myths like not eating carbs or not eating at night. Read more about it here. 

Why I wanted to try the Always Eat After 7pm program

Like many of you, I am not a fan of traditional diets. Eating the same foods or having too many restrictions doesn’t bode well for me.

Enter “Always Eat After 7PM.”

It is unlike most traditional diets, and definitely a new way to think about eating. Eating carbs? Check. Eating at night? Yes, please. It is a “realistic way to lose weight and achieve your goals compared to today’s most popular diets. You eat the most when you are naturally hungry, you don’t go to bed hungry, and you can even indulge your sweet and salty cravings before bedtime.” As a matter of fact, Joel Marion’s “Always Eat After 7PM” program makes dieting easy and sheds those doubts for resistance.

Sounds good, right? Stay tuned for my next post to see if I made any progress on this program. But in the mean time, let’s get to know Joel Marion.

Get to know Joel Marion

Let’s get to know the author of “Always Eat After 7PM”  a little better.

Q: What inspired you to write the book?

JOEL: After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

Q: You’re a six-time best selling author, how is this book different from the others?

JOEL: Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.

 Q: How difficult is the Always Eat After 7 PM plan to follow?

It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.

Check it out

Learn more about the book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase here.  

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

 

 

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